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Premenstrual Symptoms

Every month it starts again.

Irritability. Low Energy. Feeling down.

Mood swings. Worry. Trouble concentrating.

     If PMS has risen to a new level and is affecting your relationships, your self-care, or your work, it's time to ask for help.

     Interventions that provide relief include lifestyle changes, therapy, and medications depending on symptom severity.

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